Six diet therapies for insomnia
Modern people’s lives and work are relatively stressful, which can easily cause insomnia.
The following food treatments can help patients suffering from insomnia with complications of insomnia.
Effects of Lotus Seed Lily Lean Broth: Yiqi Zhongzhong, Tonic Deficiency, Heart and Kidney, Soothe the nerves, Nourishment, Qingxin, Ningshen
Indications: Neurasthenia, palpitation, insomnia, weakness after illness, etc.
Food function: lotus seed sweetness, astringent, flat, human heart, spleen, kidney meridian, functional Yangxin, Yishen, spleen, astringent bowel; lily flavor sweet, slightly bitter, flat, human heart, lung meridian, with lungsRelieves cough, nourishes yin and clears heat, clears heart and soothes, moderates Qi.
Ingredients and usage: 50 grams of lotus seeds, 50 grams of lilies, 250 grams of lean pork, cut into pieces, add soup, season with salt.
Boziren stewed pig heart effect: nourish the heart, soothe the nerves, nourish blood, and intestine.
Indications: palpitations, palpitations, insomnia, dry bowel and constipation.
Food function: Bai Ziren sweetness, Xin, Ping, function calms and calms the heart, laxative, laxative, antiperspirant; pig heart sweetness, salty, flat, human heart classics, function to nourish blood and nourish the heart.
Ingredients and usage: Each time you can use Baizirenke, pig heart, put Baiziren in pig heart, add water to cook and serve.
Effect of glutinous rice and lily porridge: Buzhong Yiqi, spleen and stomach.
Indications: Upset, insomnia, pain under the heart, etc.
Food function: glutinous rice has sweet taste, warm stomach, lung meridian, function to replenish qi, warm the spleen and stomach;
Serving size and usage: 50-60 grams of lily each time, appropriate amount of glutinous rice and brown sugar, add water to cook porridge, once a day, even for 7 days.
Salted duck egg oyster soup porridge effect: nourishing yin and nourishing blood, lowering fire and calming heart.
Indications: Rising fire, toothache, sore throat, neurasthenia, insomnia, etc.
Food function: Duck and egg taste sweet and cool, heart, lung, spleen, function nourishing yin, clearing lungs, removing heat; oyster and drum taste sweet, salty, flat, heart, spleen, kidney, function nourishing yin and nourishing blood.
Ingredients and usage: use 2 salted duck eggs, 60-100 g oyster drums each time, add rice, add porridge, and season.
Acacia flower steamed pork liver effect: Qingfeng eyesight, soothing mood, nourishing the liver and soothe the nerves.
Indications: Insomnia, flank pain, etc.
Food function: Acacia flower sweetness, flatness, heart, liver, spleen meridian, function of soothing, qi, soothe the nerves, active energy; pig liver sweetness, bitterness, warmth, human liver meridian, function tonicate liver, nourish bloodBright eyes.
Ingredients and usage: 10 grams of acacia flowers (dried product) each time, put in the dish, add water to align: soak for 4-6 hours, slightly clean, drain excess water; cut 100-150 grams of pork liverIn the same dish, season with salt, steam over water, and eat pork liver.
Effect of licorice wheat red jujube soup: moderate and slow, nourish the mind and relieve annoyance, and nourish the spleen and stomach.
Indications: rickets, neurasthenia, insomnia, night sweats, etc.
Food function: licorice flavor sweet, flat, enter the spleen, lung meridian, function and slow, lungs, detoxification; wheat flavor sweet, cool, enter the heart, spleen, kidney meridian, functional nourish the heart, benefit kidney, remove heat, Quenches thirst; jujube is sweet, warm, enters the spleen, stomach meridian, functions to nourish the spleen and stomach, nourish qi and regenerate qi, and reconcile Yingwei.
Ingredients and usage: Each time use 10 grams of licorice, 30 grams of wheat, 5 jujubes, 2 bowls of soup with water and fry to a bowl, remove the residue and drink the soup.