The body lacks these most easily obese

The body lacks these most easily obese

A recent study by US researchers recently showed that women who are deficient in vitamin D are susceptible to hyperthyroidism.

Vitamin D is necessary for the body to make leptin.

Leptin is a hormone that controls appetite.

It causes people to feel full after eating, and thus stop eating.

If the content of leptin in the body continues to decrease, the appetite will become larger and larger, and it will be more likely to suffer from hyperactivity.


hzh{display:none;}  维生素D的主要生理功能  1、提高肌体对钙、磷的吸收,使血浆钙和血浆磷的水平达到饱和程度。  2. Promote growth and bone calcification and promote healthy teeth; 3, increase phosphorus absorption through the intestinal wall and increase phosphorus reabsorption through renal tubules; 4, maintain normal levels of citrate in the blood; 5, prevent amino acids from passing through the kidneysloss.

  Source of Vitamin D: A few animal foods contain Vitamin D, such as saltwater fish and eggs.

Vitamin D is also found in milk and dairy products.

Vitamin D is also abundant in butter, cod liver oil, and vegetable oils.

Author Image