Pre-pregnancy care plan for physically weak women

Pre-pregnancy care plan for physically weak women Pay attention to physical conditioning before pregnancy to give your baby the most favorable growth environment during pregnancy.   Reasons affecting physical fitness Physical fitness refers to a person’s unique physiological characteristics. The formation of a person’s physical constitution is complicated. Physical constitution will be classified by the interaction […]

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Treat your emotions well

Treat your emotions well Watch what’s happening in your body-pay attention to what’s going on inside you. Feel the energy moving inside. If anger is there, feel the boiling inside. If fear is there, feel the tremor. No matter what is happening, allowing it to be there is the second big step.   Do not suppress […]

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