Tomato products are the best food to help reduce blood pressure
Hypertension is a major chronic disease that endangers human health.
Almost 10 billion people suffer from hypertension worldwide.
By 2025, approximately 500 million people will develop high blood pressure.
High blood pressure is becoming a global epidemic that is endangering human health.
In the daily diet, tomato products that are expected to be lycopene are one of the best foods to help lower blood pressure.
Lycopene, vitamin P, vitamin B family, vitamin C, and rutin in tomatoes have the effect of protecting blood vessels, preventing hypertension, and improving heart function.
In addition, tomatoes contain a large amount of potassium and alkaline minerals, which can promote the excretion of sodium salts in the blood, which is beneficial to maintaining water in the body, acid-base balance and osmotic pressure, and has antihypertensive, diuretic, and swelling effects.The disease has a good adjuvant treatment effect.
Recently, a trial report published in the American Heart Magazine showed that patients with higher blood pressure were first given a placebo for 4 weeks, and then took a high-lycopene capsule for 8 weeks, and then switched to a placebo for the last 4 weeks.
The results showed that patients taking high-lycopene capsules had their blood pressure reduced to normal levels by the 6th week.
The most direct and delicious way to get lycopene is to drink more pure tomato juice.
Drink 1 can of tomato juice every day and you can get half of the vitamin A needed for a day and night.
Tomato juice contains a large amount of citric acid and malic acid, which greatly metabolizes the body’s metabolism, can promote the production of gastric juice, and strengthen the digestion of greasy food.
Vitamin P has the function of protecting blood vessels, preventing hypertension, and improving heart function.