Spring cold often knocks down three people
In the six seasons of the year, the most erratic changes in meteorological factors such as temperature, airflow and air pressure are spring.
It is often sunny and drenched in the daytime, people have a feeling of “warm wind smoked tourists drunk”, but sooner or later, the cold air hits people, making people feel “the spring cold”.
This kind of “changeable” weather, which is difficult to adapt to, is commonly referred to as “cold spring.”
According to historical data, the probability of a “cold spring cold” in Beijing over the past 30 years is about 57%.
Especially in the early spring season, this climatic characteristic is particularly obvious.
Spring cold often knocks down three people. The weather of “spring cold” is prone to cause a variety of diseases. Pathogens such as germs and viruses will multiply into the air, leading to the epidemic of multiple diseases, repeated and aggravated.
The following three categories of people are often knocked down by the “cold spring cold.”
First, the elderly are most vulnerable to the “cold spring cold” because of their poor heat balance ability, decreased disease resistance, and weakened circulatory system function.
The blood pressure of some patients with chronic diseases is most likely to induce stroke, myocardial infarction, etc. The incidence of hypertension and cerebral hemorrhage is significantly increased. This is because the excitability of sympathetic nerves due to cold stimulation is increased, and the capillaries of the skin layer of the whole body are constricted, causing blood flow to contractIncrease, which leads to increased blood pressure.
Second, because of its relatively weak immune function, children have difficulty adapting to the “cold spring cold”. Bacteria, viruses, and other pathogenic microorganisms take advantage of it, and they are susceptible to infectious diseases such as influenza, measles, chicken pox, and mumps.
Third, fashionable women tend to be graceful without temperature, and reduce their clothing prematurely, because women’s knee joints are more sensitive to cold air stimulation than older men. On the contrary, after cold air invasion, joints are prone to numbness and soreness., Easy to cause rheumatoid arthritis.
Coping with the cold spring health six tips1.
Chun cover appropriately “Spring cover”.
Don’t think that the winter clothes can be taken off immediately when the temperature rises temporarily. There is a large temperature difference between day and night. You should pay attention to keeping warm, especially the joints.
Spring exercise should not be too early Spring exercise should not be too early.
Because the morning temperature is low, the fog is heavy, and the dust is heavy, the elderly with poor physiques are better to exercise after the afternoon temperature is warmer.
For the selection of sports, it is best to choose a mode of exercise that does not have a lot of exercise, such as Tai Chi, jogging, mountain climbing, and walking.
Once you work for a long time with excessive fatigue, or stay up late for a long time, it is best to take a moderate rest and strengthen your emotional regulation.
Cultivate a good lifestyle As the saying goes, “If you have money, you can’t buy old and lose weight.” Obese people should exercise more; do not smoke or drink alcohol;
Drinking plenty of water can help keep blood flowing in your body, or reduce the incidence of respiratory diseases.
Do a good job of self-care For those patients with basic diseases such as heart and cerebrovascular implantation, do a good job of self-care. Once you have chronic discomfort such as stomach pain, chest tightness, headache, etc., you should seek medical treatment in a timely manner.
Parents of children need to be vigilant about pediatric colds to make their children more active in the sun, more fresh air, reasonable and reasonable, and increase the body’s immunity.
The bedding and clothes should be regularly sun-dried. The room is often ventilated and dusted to reduce and inhibit the survival and reproduction of germs.
Eat more celery and other flavored foods. In this “cold spring” climate, old Chinese medicine recommends that you should prevent typhoid and colds, not only keep warm and cold, but also add garlic, onions, celery and other flavored foods to your diet.This can prevent typhoid and cold, frequent respiratory infections in spring, high blood pressure attacks and strokes.
Eat more onions, ginger, garlic, celery and other foods, Chinese medicine believes that eating Xin can relieve wind and cold, helping the body sterilize and prevent disease.
Especially garlic, the mechanism of action.