Hada Yoga

Hada Yoga

Core Tip: Yoga effectively shrinks the calf belly, stretches the muscle lines of the thighs, and shapes slender and perfect legs.

For the office family because of long-term computer facing various stains, fissures, etc. have greatly improved.

  Yoga effectively shrinks the calf belly, stretches the muscles of the thighs, and creates perfect legs.
For the office family because of long-term computer facing various stains, fissures, etc. have greatly improved.

  Yoga beautiful legs — dancers practice methods: A.

Naturally, inhale your right leg, bend your knees, and pull your heels closer to your chest; B.

Grasp your right foot with your right hand, and pull it up gently; C.

Exhale, stretch your left hand forward, raise your right leg with your right hand, press your upper body slightly forward, and fix your eyes on the left hand extension line;

Maintain balance, breathe naturally, and hold for 10 seconds; E.

Reply in turn, and practice on the other side.

  Effect: Is your miniskirt underwhelmed by your slightly thick legs!

Let the dancers change all this!

It effectively shrinks the calf belly, stretches the muscle lines of the thigh, and shapes the perfect legs.

Show off your beautiful legs proudly even in winter!

  Yoga Beauty——Triangular Gradual Practice Method: A.

Naturally, the feet are wide apart; B.

Inhale, lift your hands flat, turn your right toes 90 degrees to the right; C.

Exhale, slowly bend to the right, put your right hand on the floor in front of your right foot, and always keep it in a straight line.

  D.

Hold this position and breathe naturally for 10 seconds; E.

Inhale, slowly return to B, and practice on the other side.

Do 5 reps on each side.

  Effect: The triangular cone shape can straighten your spine, promote liver function, and make your face circulate well.

For the office family because of long-term computer facing various stains, fissures, etc. have greatly improved.

After insisting for a short period of time, you will surely find your face in the mirror flushed and fair-skinned.

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