Winter diet and health care: 4 clear soups for the most winter women
The climate is cold in winter, with yin and yang.
The human body is affected by cold temperatures, and its physiological functions and appetite will change.
Therefore, it is very necessary to adjust the diet reasonably, to ensure sufficient human essential nutrients, and to improve people’s resistance to cold and immune function.
How can we eat healthy and safe?
Life Home Post does not launch a series of articles on winter diet and health care to customize your winter healthy diet.
Traditional Chinese medicine believes that not only should we store energy in winter to prepare for the “spring and summer long” in the coming year, but also have enough energy to resist cold and disease.
Therefore, the warm soup that is most suitable for absorption in the current season, especially women, often drink soup can make health and beauty better.
For female friends, I recommend a few special soups that are suitable for this season, which can beautify, lose weight, and resist cold.
It is more convenient to cook at home.
Materials: 1 old duck (about 750 g), bamboo shoot tip 150 g, wolfberry oxide.
Method: Wash the old duck after removing the internal organs, remove the duck head, duck tail and fat, cut into pieces and rinse with water for 20 minutes, then drain the water.
Soak the bamboo shoots in water and soften them.
Add all the ingredients into the pot together, add 1500-2000 ml of water, roll over low heat and cook over low heat for 4 hours, then add salt to season.
Efficacy: This soup can strengthen the body and purify the stomach.
The soup is cold, which is especially suitable for people who have heat in the body and get angry. It can help digestion and relieve constipation.
Tips: The spleen and stomach are hot and humid, the stomach is vomiting, and those who are yin deficiency should not take this soup.
Wild mushroom king soup material: Flammulina velutipes, Straw Mushroom, Coprinus comatus, Porcini mushroom, broth (boiled chicken with pork bones) and appropriate amount.
Method: Wash the mushrooms in advance with water after washing 1?
After 2 days, drain the water and put it into the broth, boil on high heat, then change to low heat and continue to cook for about 3 hours. Season with salt before serving.
Efficacy: This soup can regulate immunity, have anti-cancer effect, and at the same time have effects such as clearing heat and detoxifying, moisturizing the lungs and diuresis.
Tip: When buying mushrooms, it’s best to go to the supermarket to buy processed and pickled ones. This kind of mushrooms have a little salty taste and can be stewed for a long time.
Ingredients for lotus root pork rib soup: 750 g ribs, 2 sections of fresh lotus root.
Method: Wash the ribs and cut into sections, and rinse with water for 20 minutes.
Drain the water.
Wash and peel the lotus root, cut into small pieces and pat loose with a knife.
Put all the ingredients in the pot, add 1500 ml of water, and cook on a low heat for 3 hours.
After cooking, season with salt.
Efficacy: This soup can clear heat and reduce phlegm, nourish blood and nourish the face, all those who have anemia and insomnia can be eaten.
Tip: The lotus root is divided into two kinds: Tang 藕 and He 藕. Tang 藕 is more refreshing and more suitable for soup. The 藕 藕 will become black when it is put into water or fried with oil.