Pre-pregnancy care plan for physically weak women

Pre-pregnancy care plan for physically weak women

Pay attention to physical conditioning before pregnancy to give your baby the most favorable growth environment during pregnancy.

  Reasons affecting physical fitness Physical fitness refers to a person’s unique physiological characteristics.

The formation of a person’s physical constitution is complicated. Physical constitution will be classified by the interaction of congenital inheritance, acquired diet nutrition, psychological and emotional stress, disease (affected by germs or viruses), ethnic characteristics and other factors. Actually, physical condition will vary from person to person.The common physique is a variety of coexistence. If someone has coexistence of qi deficiency and blood deficiency, when tonic should be treated by TCM syndrome differentiation, then different prescriptions are prescribed according to individual physique.

  The essence of adjusting physique Chinese medicine practitioners point out that before pregnancy, pay attention to physical conditioning and actively treat some chronic or other diseases that exist in order to give the baby the most favorable growth environment during pregnancy, such as couples with headache, measles, and atopic dermatitisIt is best to unblock the disease before pregnancy and treat it properly. Crystals give birth to allergies.

Genetics, living habits, sleep, nutrition, etc. will affect physical fitness. If a woman with a congenital poor constitution can seek a qualified Chinese medicine practitioner, begin to adjust her physique six months before preparing for pregnancy.

Because you have a healthy mother, you have healthy vitamins.

  Those with qi deficiency who have supplemented qi deficiency before pregnancy: generally speaking weak, loss of appetite, lack of endurance, prone to dizziness, fatigue, lethargy, weakness of limbs, white complexion, and sweating easily.

  Precautions for daily diet: Three meals should be taken normally, don’t forget to eat as soon as possible, and pay attention to actively ingest some nutritious foods, such as: fish, eggs, meat, milk, vegetables and fruits.

Especially after the end of each physiological period, it is best to eat some tonics, such as ginseng and astragalus.

  ◎ Medicated Diet for Qi Deficiency-Ginseng lotus broth Ingredients: 15 grams of ginseng, 15 lotus seeds, 50 grams of rock sugar.

  Method: Put the above materials together in a bowl, heat and steam for 1 hour, then warm.

  Efficacy: The lotus seed sweetness and tonic can nourish the spleen and relieve diarrhea, nourish the kidney and replenish the heart, soothe the nerves, and add ginseng to replenish qi, and it can improve the effects of upset and upset caused by upset, palpitations, weak constitution or chronic illness.

  ◎ Suitable for Qi deficiency tea drink-Astragalus tea material: raw astragalus 1 two, jujube 10.

  Practice: Two flavors of prescriptions add boiling water for 30 minutes and then take it warm. It can be mixed repeatedly for tea.

  Efficacy: Antiperspirant, refreshing, eliminate fatigue and prevent external feelings.

Astragalus itself can nourish qi and yang, solidify antiperspirant, and strengthen the spleen and nourish blood.

It is suitable for the symptoms of lacklustre complexion, fatigue, shortness of breath, sweating and other symptoms.

  Those with blood deficiency who eat blood before pregnancy: generally pale or waxy yellow, lips are not red, nails have no blood color, women will have symptoms such as too little menstrual blood, anemia, often flustered, insomnia, dizziness, dazzling, cold and cold hands and feet.

The body is cold, and children will be prone to allergies in the future.

  Precautions for daily diet: Pay attention to eat more iron-containing foods in your life, such as grapes, cherries, apples, dark green vegetables, fish, eggs, milk, soybeans, pork liver, chicken liver, etc.

  ◎ Medicated Diet for Blood Deficiency-Ginseng Stewed Chicken Ingredients: a hen, 25 grams of ginseng, 25 grams of angelica, salt, ginger, cooking wine.

  Method: Clean the hens, put the ingredients listed above into a casserole, and simmer slowly on low heat until the hens are cooked and then they can be put into a large bowl. Serve at times, eat meat and drink soup.

  Efficacy: Ginseng has soothing nerves, nourishing vitality, and Angelica, the blood-reinforcing effect of hens will be more obvious.

  ◎ Tea Drink for Blood Deficiency-Jujube Nourishing Tea Material: 10 jujubes and 5 grams of tea.

  Method: Wash the jujube and add an appropriate amount of water, cook until the jujube is ripe, and then brew the tea with boiling water for five minutes. Take the tea juice and stir it into the jujube soup to eat.

Take one dose daily and warmly.

  Efficacy: Jujube has the effect of replenishing qi and nourishing qi, nourishing blood and soothe the nerves, and strengthening muscle strength and immunity.

  Yin deficiency person before pregnancy ◎ Tea drink recipe for yin deficiency person-American ginseng tea Ingredients: Use American ginseng 2 money and water to decoction for tea (about 2?
3 pieces).

  Method: Cut the ginseng into thin slices, and brew it with boiling water for 20 minutes. Warmly take it, and it can be washed back.

  Efficacy: American ginseng can nourish qi and vitality, nourish lungs and clear heat.

It is suitable for people with dry mouth, inflammation due to virtual fire and mouth erosion.

  People with impotence eat food before pregnancy: People usually show drowsiness, chills, pale complexion, do not want to drink water, diarrhea, frequent urination, sexual decline, impotence premature ejaculation (prone to occur in men).

  Precautions for daily diet: Be careful not to eat too many cold foods in your life, especially in summer and summer.

  ◎ Medicated Diet for Yang Deficiency-Ginseng Cordyceps Duck Materials: 25g of ginseng, 25g of Cordyceps sinensis, and one duck.

  Method: Wash the duck clean, remove the internal organs, fill the ginseng and cordyceps in the duck belly, add five bowls of water to the pot and simmer until the meat is rotten.

Season according to personal preferences and serve in portions.

  Efficacy: Cordyceps sinensis and Gan Wenping tonic, not stubborn and nourishing, nourishing kidney and lungs, plus ginseng for treating yang deficiency and cold and intervening in cold habit, the effect is quite good.
  ◎ Tea Drink for Yang Deficiency-Dangshen Red Date Tea Material: Dangshen 15?
30 grams, red dates 5?
  Method: Add two decoctions of decoction, add juice and substitute for tea, one dose per day.

  Efficacy: Dangshen can warm and nourish qi, red dates and sweet and warm can nourish the spleen and regenerate Jin, transforming nourishing blood and soothe the nerves.

Long-term use can greatly help women’s anemia and cold.

  Those who have yin deficiency: the general symptoms are weight loss, fever in hands, feet, heart, dry mouth, dry throat, dizziness, sleeplessness, night sweats, red cheeks, and dry stools.

  Precautions for daily diet: Be careful not to stay up late in your life. Eat more mung bean soup, watermelon, winter gourd, loofah and other melons instead.

  ◎ Medicinal Diet for Yin Deficiency-Siwei Congee Materials: 100 g of yam, 2 kg of crushed rice, 25 g of ginseng, 25 g of lily.

  Method: Cut the first four medicines into small pieces, cook with water, and add condiments.

  Efficacy: Chinese yam tastes Ganpingping, which can nourish qi and nourish yin, nourish kidney yin, nourish kidney qi, coupled with nutritious cutting-edge rice and nourishing ginseng, ganping lily can nourish yin and blood.

  Pay attention to physical conditioning before pregnancy to give your baby the most favorable growth environment during pregnancy.

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